Article Archive for Mind-Body Fitness

Exploring the possibility of having a healthy relationship with both your yoga practice and your glass of wine

First, let me just make this clear: I really, really like wine. I also really, really like yoga. And, if I could afford it, I'd...

Remember all those well-meaning people who told you to sit up straight? Turns out it was bad advice. According to a new study...

Let each morning call you from you bed towards everlasting happiness

Fall is running down the window in sheets of rain. I am sitting in Gaiam's New York office ready to open new communication lines...

Francesco "Garri" Garripoli almost became an M.D. But when he realized soon after beginning pre-med in the mid-1970s that Western...

Learn about Ana and what makes her such a celebrated and sought-after Pilates instructor

Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master...

Seane Corn's classes combine a vigorous, fluid vinyasa or "flow" style with emphasis on intention and prayer — a mix she says...

Learn about this classical Iyengar yoga teacher and her yoga path

A classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years, Patricia Walden is coauthor of...

Maturing Gracefully with Yoga and Meditation

The yoga we know — the postures we learn to alleviate PMS, calm jittery nerves or bring more flexibility to aging joints — began...

Since the day t'ai chi master David-Dorian Ross took his first t'ai chi class and was catapulted into a moment of "peak...

A great first look at Pilates and if it might be the right workout for you

We talked with Pilates expert Ana Caban and asked her to answer some of the top questions about Pilates. 1. What is Pilates? Ana...