Article Archive for Mind-Body Fitness

A back-to-basics approach to nutrition
Say "good-bye" to dieting and "hello" to the concept of clean eating. Clean eating is a phrase often thrown around by athletes...
Bob Greene understands the psychology behind overeating — and the struggles we all face when trying to lose weight and get...
Learn how having a workout buddy will help you get fit faster
Before you lace up those sneakers, enlist the help of a friend. Research is showing that buddies who exercise together get better...
How asanas help heal
Content courtesy of MesotheliomaWeb.orgThe benefits of yoga, in its many forms, are well-known. After 5,000 years of practice, we...
Letting in love and a new perspective on life
Funny things happen when you lose your job. Some people hit the ground running, blanketing the marketplace with resumes and...
Yoga: Is it about the yoga or the accessories?
Yoga bling is everywhere, and it's getting more sophisticated by the day. Which is funny, since yoga requires almost no gear at...
Freedom and expansion with yoga
Anusara yoga teacher Bernadette Birney finally found what she was looking for. "I was always a seeker and never really felt at...
One woman's journey from chronically ill to quite well
"There is one consolation in being sick ... the possibility that you may recover to a better state than you were ever in before...
Adored as an actress, Valerie Bertinelli’s long and celebrated resume has expanded to include equally beloved TV personality,...
The path to “muffin top” is paved with good intentions. We all harbor them: “This week I’ll get up early to work out,” “Today I’...