Article Archive for Mind-Body Fitness

Yoga: Is it about the yoga or the accessories?
Yoga bling is everywhere, and it's getting more sophisticated by the day. Which is funny, since yoga requires almost no gear at...
Freedom and expansion with yoga
Anusara yoga teacher Bernadette Birney finally found what she was looking for. "I was always a seeker and never really felt at...
One woman's journey from chronically ill to quite well
"There is one consolation in being sick ... the possibility that you may recover to a better state than you were ever in before...
Adored as an actress, Valerie Bertinelli’s long and celebrated resume has expanded to include equally beloved TV personality,...
The path to “muffin top” is paved with good intentions. We all harbor them: “This week I’ll get up early to work out,” “Today I’...
Yoga as a life changer
It took her 10 years to answer yoga’s “call.” But when Sandi McCann finally committed to a practice, she never looked back. “Yoga...
Yoga can help keep you from looking like the hunchback of notredam
My job as a writer requires me to sit at a computer for most of the day, and it can really take a toll on my back. I often joke...
The American twist on yoga
Everybody knows what yoga is. It's so common that it's difficult to remember it has only saturated the American consciousness in...
I'll start tomorrow. How many times have we said that before? Whether it be a diet, exercise plan, getting organized... we like...
Andrew Benisek is proof that the ancient practice of yoga touches all souls. This 9-year-old autistic boy from DeKalb, Ill.,...