Article Archive for Healthy Eating

An excerpt from 'Feeding the Hungry Ghost'
Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...
We got the beet!
I must admit I am having a love affair with beets right now. I had overlooked this root vegetable for so many years, but now I am...
Diet and exercise tips for healthy bones
Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...
Diet and lifestyle tips to improve health
Many people want to eat healthy, but think they don't have the time. Finding healthy food and time to consume it isn't as tough...
Herbal tea has an image problem. Without the capacity to give a strong jolt like coffee, it’s often considered boring. But no...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
As a kid, one of my favorite things about Thanksgiving was Ocean Spray's Jellied Cranberry Sauce. I liked the once-a-year treat...
Try this recipe for a cool, yummy, quick-prep salad that makes a complete meal. It was a winner in the Mambo Sprouts original...
How to make this Thanksgiving easy on the planet
You don’t have to go cold tofurkey to green your Thanksgiving meal. Try these six ways to have a celebration full of all your...
No animals were harmed in the making of this dessert...
This is the easiest chocolate cake in the world — perhaps in the universe! You don't even need eggs, butter, or milk, and you...