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Article Archive for Healthy Eating
A holiday eating plan from The FIRM’s nutrition expert
You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...
If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....
Excerpt from ‘The New Evolution’
From time to time I am asked, “Can you be a vegetarian on the New Evolution Diet?” The short answer is yes, as long as you get...
Turning autumn produce into healthy soups
My 5-year-old son, Jack, loves the book Growing Vegetable Soup, written and illustrated by Lois Ehlert. This beautiful book has...
Make over your metabolism with these healthy eating tips
Do you live to eat or eat to live? The program outlined below is not a diet. It is a way of life that will support you in weight...
Decadent and delicious vegan recipes
When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances and more than the occasional wince...
Tofu, tempeh and miso — how safe are these veggie staples?
How healthy is soy? I heard that, despite its healthy image, most soy is grown using chemicals like other crops and is even being...
An excerpt from the book ‘Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children’s Health’
The acclaimed documentary Two Angry Moms, the story of two women who started a crusade for healthier lunches in their children’s...
3 in-season tomato recipes
In late August and early September, delicious tomatoes are abundant, and they taste the way tomatoes should taste. No matter what...
Green your groceries without going broke
Go organic without going broke with these tips from Simply Green Parties by Danny Seo. It is true that most organic foods — fresh...