Article Archive for Healthy Eating

Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...

A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Has the McDonald’s restaurant chain made...

An excerpt from 'Feeding the Hungry Ghost'

Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...

We got the beet!

I must admit I am having a love affair with beets right now. I had overlooked this root vegetable for so many years, but now I am...

As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...

Valentine’s Day recipes

Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...

Simple and satisfying recipes for the winter months

A light green salad might cut it in the summer, but during the cold, dark days of winter, you likely crave something a little …...

Diet and exercise tips for healthy bones

Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...

Diet and lifestyle tips to improve health

Many people want to eat healthy, but think they don't have the time. Finding healthy food and time to consume it isn't as tough...

(Vegetarian, Gluten-free) This warm pear soup is light and elegant. It's the perfect way to dress up lovely fall pears. My...