Article Archive for Healthy Eating

Simple and satisfying recipes for the winter months
A light green salad might cut it in the summer, but during the cold, dark days of winter, you likely crave something a little …...
Tips to cleanse your system
Caffeine, sugar and white flour are substances that interfere with your metabolism and brain health — and the ones people usually...
The winter months can be quite humdrum when it comes to fresh produce. How many carrots, potatoes, apples and bananas can you eat...
You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...
Healthy eating at your holiday party
Last year I created a seven-course dinner to ring in 2007. But when I tallied the nutritional information, I realized I was...
Find the perfect healthy holiday recipe
Most of us eat "well" during the holidays, but many of us don't eat "healthy." It's hard with so much in-your-face temptation....
Bake healthy treats with The FIRM
 For me, one of the most nerve-racking aspects of the holiday season is finding gifts for everyone on my list. I want to say “...
Avoiding holiday weight gain
Every health and fitness article around this time of year talks about how to avoid weight gain during the holidays. It is said...
Healthy eating for the holidays
The holidays are a time for cheer and family get-togethers. They are a time for gift-giving and rejoicing. Unfortunately, they...
Eat Right During the Holidays from The FIRM’s nutrition expert
You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...