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Article Archive for Healthy Eating
Memorial Day weekend is a great time to remember the sacrifices of America's soldiers from the Revolutionary War to the present...
Maybe you’re already keeping your brain fit with crossword puzzles, Sudoku, learning new languages .... But are you supporting...
Cut out the meat and dairy and clue in to veganism.
A few months ago, my stomach was bothering me. I couldn't figure out why, since I already follow a gluten-free diet (after years...
3 tips to save money on food
Sure, eating local, organic foods will have long-term payoffs, from a healthier you to a healthier planet. But you don't have to...
Benefits of bringing a packed lunch to work
The benefits of bringing a packed lunch to work far outweigh the taste of your favorite sandwich from that little gourmet (and...
A classic childhood fable can be revisited in your kitchen.
You can’t squeeze blood from a stone and, honestly, you can’t squeeze soup from it either. But just as in the children’s tale...
Do you buy your farmers' market produce in season and organic cereal in bulk to save money — only to throw away food that's gone...
Burn calories and relax
Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party...
In Cool Cuisine: Taking the Bite Out of Global Warming (Gibbs Smith Publisher, September 2008, paperback) Laura Stec, a...
After years of being vilified, sugar is now touted as a healthy ingredient.
Butter made a comeback. As did bacon, eggs, red meat (or is the jury still out?) and several other "unhealthy" foodstuffs that...