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Article Archive for Healthy Eating
Detoxify and rebalance your body with cleansing foods
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Milk: does it do a body good? It’s a question I’ve been asking for years. The answer is contingent upon my mood, cravings, or the...
The Environmental Working Group, a nonprofit environmental research organization based in Washington, DC, reports that you can...
In this day and age, we are bombarded with hidden sugars. They are quite literally lurking everywhere: in our cereals, breads,...
Have you ever gone to the grocery store with a mental map of what you need, only to find that your carefully curated list has...
Looking to detox? Find out which detox diet is right for you.
Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution,...
Using ayurveda to adjust with the seasons
The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...
How to make food coloring from actual foods
The ways we celebrate Easter today combine many ancient traditions focusing on rebirth and renewal, both of which have been...
If the human body is a machine, then water is what makes it go. But many people aren't getting the cleanest "fuel" to put into...
From lowering cholesterol to preventing bone loss, beer may be as good for the body as it is for the spirit
I live in a pro-beer household. It’s not really a choice. As a member of an extremely enthusiastic Irish family, my fiancé was...