Article Archive for Healthy Eating

Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I...
Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked...
Have a happy, healthy Independence Day!
As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your...
Warm-weather weight-loss tips
 Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
Tips to make your garden greener
“Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame....
Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is...
How to make food coloring from actual foods
The ways we celebrate Easter today combine many ancient traditions focusing on rebirth and renewal, both of which have been...
Spring has sprung, and the first tender vegetables of the season are soon to make an appearance at your local farmers’ market or...
Detoxify and rebalance your body with cleansing foods
Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...