Article Archive for Healthy Eating

How to make food coloring from actual foods
The ways we celebrate Easter today combine many ancient traditions focusing on rebirth and renewal, both of which have been...
Spring has sprung, and the first tender vegetables of the season are soon to make an appearance at your local farmers’ market or...
Detoxify and rebalance your body with cleansing foods
Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...
From lowering cholesterol to preventing bone loss, beer may be as good for the body as it is for the spirit
I live in a pro-beer household. It’s not really a choice. As a member of an extremely enthusiastic Irish family, my fiancé was...
As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...
Body cleanse and detox diet tips for beginners
Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight...
Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...