Article Archive for Health & Wellness

Simple ways to reduce your child's exposure to hazardous pollutants
If we all join forces with other concerned parents in our communities, we can force school officials to do a better job of...
Is this sweet treat healthier than ice cream?
Frozen yogurt shops seem to be popping up on every street corner, which is a strange flashback to the late '80s when my high...
Asanas to ease your pregnancy
When you get pregnant, suddenly every single thing you do affects a tiny person you haven't even met yet. So working out raises...
Which brands are best and ways to keep your children's skin (and lungs) safe
A Q&A with EarthTalk; reprinted with permission Isn’t spray-on sunscreen a health and environmental nightmare when it seems...
3 yoga poses to open up your root chakra
The root chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the...
Should we vaccinate our children?
Watch our Gaiam TV Inspirations interview with author Suzy Miller on GaiamTV.com!I am frequently asked if I believe that...
Tips for grilling meats, veggies and tofu + 3 marinade recipes
America loves to grill. The outdoor grill is an extension of the kitchen, a place where family and friends come together and...
How technology can help you stay healthy
A Q&A with EarthTalk; reprinted with permissionDear EarthTalk: How do I learn about what pesticides may be on the food I eat...
Abdominal exercises to help you avoid back pain
Mindfulness is an invaluable tool when it comes to protecting and preserving the health of our backs. The best way to be “mindful...
Three dinners your family (and your diet) will love
Would you eat better if your family’s food preferences didn’t get in the way? You’re not alone. One of the top challenges my...