Article Archive for Cardio & Toning

You’ve established a healthy workout schedule, working up a sweat three to five times a week—but why aren’t you losing weight?...
In an age of advanced drugs and treatments for bone loss, simple exercise programs that can prevent and restore bone density are...
One of the strongest indicators of a successful weight loss or weight maintenance program is the shape of your waistline. We all...
Working out can be so linear: Treadmill, stair climber, bike path … even yoga and Pilates mats steer you into moving along an...
“Tuesdays I do chest and triceps, Wednesdays legs and abs, Thursdays back and biceps …” Sound familiar? Wondering why you don’t...
Get peace of mind The Duke University Medical Center found that a brisk 30-minute walk or jog around a track three times a week...
“So many people say they feel like a kid again when they try my hoop workout,” says hooping expert Betty “Hoops” Shurin. But the...
Bored with free weights, stability balls, and the other tone-and-tighten contraptions at your gym? Then you might be ready for...
Just before her Feb. 5 appearance on The Oprah Winfrey Show to promote her new book Healthy Living from the Inside Out, Mariel...
Diets are often about limiting your experience. Yoga is about celebrating the experience of life. Which would you find easier to...