Article Archive for Alternative Therapies

How to spot osteoarthritis, and steps you can take to alleviate symptoms
Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
4 steps to lower your blood pressure without prescription drugs
If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...
3 tips for a cleaner colon, plus a 3-step detox process
Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...
How this burgeoning alternative treatment can alleviate pain, depression and more
Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
How biofeedback therapy can help you, and 4 different ways to start
Invented in the 1960s, biofeedback is based on the idea that you can learn to control automatic functions like your heart rate....
An overview of the benefits and varieties of this ancient healing method
Massage therapy is among the world's oldest healing practices. It exists today in dozens of forms, from traditional deep-tissue...
Signs that a woman is experiencing menopause, and ways to relieve the symptoms
Menopause comes from the Greek words pausis (cessation) and mensis (month) -- so menopause literally means "the end of monthly...
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
Natural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood...