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Article Archive for Alternative Therapies
How this burgeoning alternative treatment can alleviate pain, depression and more
Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
How biofeedback therapy can help you, and 4 different ways to start
Invented in the 1960s, biofeedback is based on the idea that you can learn to control automatic functions like your heart rate....
An overview of the benefits and varieties of this ancient healing method
Massage therapy is among the world's oldest healing practices. It exists today in dozens of forms, from traditional deep-tissue...
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
Natural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood...
A 7-step neti pot program for sinus health
Users swear by it. Nasal passages are irrigated by it. So whether you are looking to ward off a cold, are sick of suffering from...
Signs that a woman is experiencing menopause, and ways to relieve the symptoms
Menopause comes from the Greek words pausis (cessation) and mensis (month) -- so menopause literally means "the end of monthly...
Detox wrap and foot patch how-to's
Everyday, we are exposed to toxic substances through what we eat, what we wear, the cleaning supplies we use and pollution in the...
Learn 2 ways to remove your body's toxins through the feet
Detoxing through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time --...
5 simple meditation steps and tips for the beginner
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit....