Article Archive for Alternative Therapies

It's time to set the record straight. Though they are interchanged quite regularly, complementary, alternative and integrative...
Hot springs have long been associated with health and healing. The steamy, mineral-infused water has been said to enhance...
Why risk your life by falling asleep at the wheel when a bit of aroma-therapeutic planning can keep you awake and alert? There's...
Got heart disease, fibromyalgia, eczema or irritable bowel syndrome? Mindfulness could be the next thing your doctor orders....
Trying to quit smoking?  There is a school of thought that believes you can kick that nasty habit with nothing more than diet,...
Sure, echinacea's good name may have been tarnished in a recent study in the New England Journal of Medicine, but there is more...
It may be 60 degrees and sunny in NYC, but winter is undoubtedly on its way. Oh yes, it's coming, and the holistic health...
As a kid I would swing a yo-yo in front of my best friend's face in hopes that she would fall under my power. I imagined that her...
What to know to unite your body together for physical health and mental well-being
Body scan meditation is a form of Vipassana meditation that is purported to help expand mind/body awareness, release tension and...
Learn more about a technique to relieve muscle tension
Ever felt the chronic pain associated with tired, knotted muscles? What about the shooting spasm that can accompany anxiety or...