Practicing Happiness

Stay happy by staying grounded in the present
The Benefits of Meditation
How to focus your mind to benefit your body, plus 4 types of meditation
Plus the benefits of meditation

Blogs

  • Joelle Klein

    5 Foods to Boost Brainpower and Overall Health

    Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show ...

  • Laura Hobbs

    Into the Pool

    It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, ...

  • Lisa Truesdale

    4 Ways To Brush Off Body-Shaming

    If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting ...

  • Michelle Finerty

    Self Love

    Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold ...

  • Don’t Diet and Count Calories in 2016!

    Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit. The holidays ...

Videos

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...