Practicing Happiness

Plus the benefits of meditation
Stay happy by staying grounded in the present
Laughter might be the best medicine
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.



John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...