Practicing Happiness

Stay happy by staying grounded in the present
The Benefits of Meditation
How to focus your mind to benefit your body, plus 4 types of meditation
Plus the benefits of meditation

Blogs

  • Rodney Yee

    Observation is Action

    Is reality a collection of still points strung out from the past to the future? Or is there constant impermanence ...

  • Nichole Golden

    Embodiment

    Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

  • Colleen Saidman

    Yoga for Insomnia

    Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

  • Michelle Finerty

    4 Yoga Poses for Athletes

    Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...

  • Heather Larson

    Music vs Silence

    Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of ...

Videos

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...