Practicing Happiness

Stay happy by staying grounded in the present
The Benefits of Meditation
How to focus your mind to benefit your body, plus 4 types of meditation
Plus the benefits of meditation

Blogs

  • Nichole Golden

    Slow Down to Catch Up

    Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

  • Give Back Yoga

    Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

  • Heather Larson

    Taking Yoga on the Road

    Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...

  • Michelle Finerty

    Embracing Stillness

    Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

  • Michelle Finerty

    What Do You Bring to Your Mat?

    "There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...

Videos

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...