Mind and Body Fitness Solutions for Home

Detoxify and rebalance your body with cleansing foods
A primer for beginning yoga students, plus the benefits of a more advanced practice
A brief look at different approaches to yoga and which suits your needs best
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit

Blogs

Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...