Healthy Eating

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Have a happy, healthy Independence Day!
Warm-weather weight-loss tips


  • Elizabeth Wellington

    6 Soulful Ways to Savor Summer

    If you’re like me, the summer months seem to fly by. Before I know it, the leaves have turned ...

  • Yoga Mat DIY

    These Resource Girls have two mottos, Be You and Be Resourceful. You’ll usually find us doing some type of ...

  • Michelle Finerty

    3 Ways to Embrace Summer

    Summer. It’s a season of fun, vacations, and time spent outdoors in a more relaxed environment, enjoying the warm ...

  • Erika Prafder

    Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

    Four years ago, stay-at-home mom, Giselle Shardlow turned her preschooler's naptime in to a budding self publishing business. The ...

  • Melinda Parrish

    Show Your Body Love

    photo by Melinda Parrish Yoga isn’t about pushing, forcing, exerting, or trying to achieve the posture. In fact, these ...