Rejuvenate the Soul to Rejuvenate the Mind and Body

An excerpt from ‘The Power of Soul’
Learn how to use meditation by harnessing its healing powers

After my whole life’s study, practice and mastery of energy secrets and secret soul wisdom, knowledge and practice for rejuvenation and long life — including Taoism, Buddhism, Confucianism, t'ai chi, qi gong, the I Ching, feng shui and Xiu Lian, as well as being a servant of the Divine — I reached a major “aha” moment only a few years ago.

The one-sentence secret for rejuvenation is:

Rejuvenate the soul first; then rejuvenation of the mind and body will follow.

When I see a dark shadow on the soul of someone’s organ, I know the soul of that organ is already sick. But the organ may or may not be physically sick. If the organ is not yet physically sick, I know that physical sickness of the organ will follow. To prevent that sickness is to heal the soul of the organ. To heal the soul of the organ is to transform the dark shadow on the soul of the organ to golden or rainbow light.

If your organ is healthy and you would like to rejuvenate it, the secret soul wisdom is to rejuvenate the soul of the organ first. Then rejuvenation of the organ will follow.

Let me directly give you a secret practice to rejuvenate your soul, mind and body together.

How to begin

To prepare for this practice, sit up straight. You may sit on the floor or on a cushion in the full-lotus or half-lotus position, if you are able, or with your legs crossed naturally. If this is not comfortable or convenient for you, you may sit on a chair. Be comfortable, but keep your back straight, and do not lean back against the chair.

Place the tip of your tongue close to, but not touching, the roof of your mouth. Contract your perineum for a few seconds, and then relax it. The placement of the tongue and the brief contraction of the perineum are techniques to promote the smooth flow of energy throughout your body, which is important for maximizing the benefits of this and other practices. Gently close your eyes partially. Completely relax your soul, heart, mind and body.

Form a little “O” with your hands and fingers, with the tips of your thumbs almost touching and with the fingers of your right hand resting on the fingers of your left hand. This is the Universal Connection Hand Position (see below). Place your hands on your lower abdomen, just below the navel.

Figure 3

Guide your mind

As you practice, visualize golden or rainbow light in your entire body, from head to toe and skin to bone, while you chant. Start:

Rejuvenate my body soul.

Practice for at least three minutes, the longer the better. This is a Soul Order to rejuvenate your body soul. When you do this, what will happen? Your body soul will shine and vibrate. Your spiritual fathers and mothers in Heaven will pour light into your body soul to rejuvenate it. At the same time, they will pour light into your mind and body to rejuvenate them. The universe will pour light into your soul, mind and body to rejuvenate them.

Next, visualize and chant:

Rejuvenate the souls of my systems.

Practice for at least three minutes, the longer the better. You will receive the same blessings from your spiritual fathers and mothers and the universe.

Next, visualize and chant:

Rejuvenate the souls of my organs.

Practice for at least three minutes, the longer the better. You will continue to receive blessings from your spiritual fathers and mothers in Heaven and the universe.

Continue to visualize and chant:

Rejuvenate the souls of my cells, cell units, DNA, RNA and spaces between the cells.

Practice for at least three minutes, the longer the better.

After the above steps, practice in this way for at least three minutes:

Rejuvenate my body soul, system souls, organ souls, cell souls, cell unit souls, DNA and RNA souls and space souls.

When you practice rejuvenating the souls of your body, systems, organs, cells, cell units, DNA, RNA and spaces, their minds and bodies will automatically be rejuvenated. All these souls shine. Heaven responds to your practice. All universes nourish you.

The secret of rejuvenation really is this simple. The benefits are beyond comprehension.

Now let me give you an even simpler technique to rejuvenate your soul, mind and body. You can do this anytime, anywhere. You can do it when you are lying down, sitting, walking or jogging. Chant silently:

Rejuvenate my soul, mind and body.

This is the one-sentence secret Soul Order for rejuvenation of your soul, mind and body. Do this now as you are sitting and reading this. Close your eyes and chant silently. At the same time, visualize golden or rainbow light shining from head to toes and from skin to bones. Spend a few minutes to receive the benefits.

For many of you, this is too simple to believe. But remember, Da tao zhi jian. The Big Way is extremely simple. Remember this teaching. Most important is to put it into practice. I deliver the wisdom for the Divine and Heaven. You must take your own responsibility and make the effort to practice in order to receive the benefits. I wish you will do a good job. I wish you will receive great rejuvenation for your soul, mind and body.

Hao! Hao! Hao! Thank you. Thank you. Thank you.


The Power of Soul book

From The Power of Soul by Dr. Zhi Gang Sha. © Heaven's Library Publication Corp. and Dr. Zhi Gang Sha. Reprinted by permission of Atria Books, a Division of Simon & Schuster, Inc. NY.

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