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56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working. Her “life of excess,” didn’t begin until she was 22 years old — a recent college graduate beginning a new job with her degree in international affairs.
Four months after her graduation from Georgetown University in 2001, her life began to spiral out of control.
Just seven days after starting a new job on a Senate committee in Washington D.C., Gray found herself immersed in the chaos and trauma of the September 11th terrorist attacks. Her city and her office were at high-risk for potential terrorists threats, and the anthrax scare that followed 9/11 left her sick from the temporary radiation poisoning that was used to kill anthrax spores on mail.
Gray’s daily struggles at work, coupled with the media infiltration that she would come home to every night, left her with constant reminders of the attacks. Gray was eventually diagnosed with Post-Traumatic Stress Disorder (PTSD).
Julia Gray's before photo.
Age 27, 235 pounds.
Gray says she turned to excess. She started staying up really late watching movies, overexposing herself to the media and binge eating in the middle of the night. Her habits quickly led to insomnia, and her poor eating habits carried into the day, when she says she would go to fast-food restaurants to eat.
“I was basically not eating breakfast or lunch, but rather eating dinner and just binging at 3:00 a.m,” Gray says. Gray moved out of Washington, D.C. and back to her home state of Alaska, but she couldn’t move away from her personal struggles.
“My excesses followed me wherever I went,” she says.
After five years and 76 added pounds, Gray was the most that she had ever weighed: 236 pounds. It took until this 5th Anniversary of 9/11 that Gray finally decided to make a change.
She had met another woman from Connecticut that had experienced the same PTSD symptoms following 9/11 — someone who could understand her pain. The woman recommended that Gray use Gaiam’s Health Solutions for Sleep DVD created with James Rouse, N.D., to resolve her sleeping problems.
“That was the first thing I had listened to that actually knocked me out enough to fall asleep,” Gray says.
But fighting the insomnia was only half the battle.
“I knew that if I was going to get my life back in order, I needed to start exercising again,” Gray says.
“I had a lot to choose from,” Gray says. “I was never bored.”
“After a year, I had lost 48 pounds,” Gray says. “It wasn’t nearly as hard as I thought it was going to be.”
Gray recalled going back home to Fairbanks to see family and friends after she had lost some weight.
“They were all shocked at how I looked,” Gray says. “That was the best part.”
The progress she had made showed her how much she could actually accomplish.
I knew I had gained weight, but I didn’t know there was something I could actually do about it,” Gray says.“I thought it was something I was going to just have to live with.”
Now, at age 30, Gray weighs 180 pounds — 56 less that she did just two years ago.
Gray says she’d tried to lose weight numerous times before finding what worked.
“You can’t stair-climb away binge eating,” she says.“I tried other brands, but nothing stuck. I was always too exhausted by the end of the workouts to feel motivated enough to want to do it again."
Gray also began practicing meditation for 2 hours a day, once in the morning and once at night, and says that she has become a lot more mindful. She says that Gaiam’s Meditate CD introduced her to what mindfulness is even about. Gray says that a major lifestyle and behavioral change gave her peace for the first time in 5 years.
“I was lucky because I took action, and I got the right support from Gaiam, and here I am today to prove it,” she says. “Debbie Rocker, James Rouse and Rodney Yee — those three people changed my life. By telling my story, I hope that people can find resources at Gaiam that can bring them lasting peace too.”