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Yoga for Weight Loss with Trudie Styler: Chair Yoga Workout

6-minute yoga workout you can do from your chair

Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. Join actress, activist and fitness advocate Trudie Styler in this easy-to-follow yoga workout that you can do from your chair. It’s perfect for those new to yoga or who have trouble with balance or flexibility. You’ll be on your way to reaching your fitness goals in under six minutes!