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This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Is Yoga the Therapist of the Fitness World?

It’s not just good for your body; yoga is good for your emotional health, as well

In this clip from the DVD Titans of Yoga, the world’s leading mind-body instructors share their very personal accounts of how yoga helped them address their feelings. Possibly the only workout that addresses “every nook and cranny of your being,” yoga is the release your body needs from compromised health, disease and stress.

Discover all of our award-winning streaming yoga videos on Gaiam TV!