Latest Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

Step Up to a Perkier Butt

By The FIRM Master Instructor Allie Del Rio

Who doesn't want a FIRMer,...

Warrior Upper-Body and Abs Challenge

Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three...

Get Ready. Get Set. SWEAT!

Ever find yourself ready to sweat but short on time or without...

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WAVE Trainer Tips: Why Work Out on a Step That Doesn't Stay Still?

The FIRM's master instructors show and explain why a curved platform, balance training techniques, and rotational movement are not only a whole lot of fun but also give you a faster, more effective workout than traditional step aerobics or linear workouts like walking and running. Learn more here about The WAVE workouts and kits.