Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Warrior Upper-Body and Abs Challenge

Up your fitness with an easy-to-install pull-up bar

Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three basic (but effective!) exercises. You will need only two things for this body-weight series: a pull-up bar and your muscles.

Be sure to warm up first, then complete the series of exercises a total of 3-5 times. Don’t forget to stretch when you're done!