Latest Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Warm Up, FIRM Style!

Injury-proof your workout with this 6-minute warm-up

We’ve all been guilty of skipping our warm-up, especially when we’re crunched for time. But there are some very important reasons why we need to slow down and take time to warm up, including improved performance and decreased chance of injuries. This six-minute warm-up with The FIRM’s Allie Del Rio is perfect before weight training or a cardio session.

Get fit with The FIRM videos on!