Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Warm Up, FIRM Style!

Injury-proof your workout with this 6-minute warm-up

We’ve all been guilty of skipping our warm-up, especially when we’re crunched for time. But there are some very important reasons why we need to slow down and take time to warm up, including improved performance and decreased chance of injuries. This six-minute warm-up with The FIRM’s Allie Del Rio is perfect before weight training or a cardio session.

Get fit with The FIRM videos on GaiamTV.com!