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Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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Walking: The Best Workout?
Competitive endurance athlete, trainer and Walkvest creator Debbie Rocker explains why walking is the most effective workout and how she integrates training techniques used by pro athletes into her walking workouts.
