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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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Valerie Bertinelli Interview About Her New Exercise Video
Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss success story and new exercise video Losing It & Keeping Fit by Gaiam. Meet her trainer, Christopher Ross Lane, who "really knows how to shape a body," she says. "I saw results in a couple of weeks -- but it's really about feeling better, and it's about health .... If you just take that first step, the rest will follow!"
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