Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Use a Chair for Help in Warrior II

Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability in this clip from the Mayo Clinic Wellness Solutions for Weight Loss DVD by Gaiam, featuring yoga expert Rodney Yee.