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Trudie Styler Meditation in a Field of Lavender

In this clip from the new Trudie Styler's Warrior Yoga® DVD by Gaiam, Trudie practices a short meditation in a calming field of lavender on the grounds of the Tuscan estate where she and husband Sting find solace and renewal. The DVD includes music from Sting's Songs from the Labyrinth album and is guided by Styler's yoga/meditation instructor and trainer, James D’Silva.