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Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Tae Bo 3-Minute Belly Fat Blaster Workout

Sculpt your core and melt fat in your midsection with this quick but intense three-move series guided by Tae Bo® Amped creator Billy Blanks and his daughter, Tae Bo master instructor Shellie Blanks Cimarosti. Uses adjustable Tae Bo Amplifier weighted bar.