Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Stand Up for Strong, Sexy Shoulders

From The FIRM® Master Instructor Jennifer Ray

The shoulder has the greatest range of motion of any joint in your body. But this large range of motion can lead to joint problems, so it’s important to keep your shoulders strong and healthy.

These three circuits will help you maintain shoulder strength and flexibility, as well as improve your posture. You will need a resistance cord, sets of 3-8 lb. dumbbells and a stability ball. Complete all of these exercises three times through, and do them on a regular basis to keep your shoulders strong and toned!