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Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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Smarter Dumbbell Workouts
Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training for everyone. Here he shows you tips on technique for getting the best results when using dumbells.