Latest Videos

Inspiration in a Minute: How to Make a Happier World

Studies show that happier people are healthier people! In this clip from...

Stand Up for a Strong Core
 
You don’t have to lay on the floor to...
Inspiration in a Minute: Easy Road vs. Hard Road

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...

Try the Mermaid Stretch For Your Core!
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense...

Latest Articles

New Science for a New World
Food Allergies and Inflammation
When the cure is worse than the disease
The Hope That Travels With You
A guest post from our friends at TravelShark
Soaring with Spirit: The Story of Luis Perez
Quiz: What Does Your Workout Wear Say About You?
The 4 C’s of fitness clothing

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Smarter Dumbbell Workouts

Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training for everyone. Here he shows you tips on technique for getting the best results when using dumbells.