Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Show Your Lower Body Some LOVE!

The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this video. Ideally, deep stretching should be done after the cool-down at the end of your workout. These stretches can also be done after you’ve warmed up with low-intensity activity that involves your lower body (such as walking) for 6-8 minutes. So grab a mat, hold each stretch for 5 breaths or 30 seconds, and say, “Ahh!”

Watch more workouts from The FIRM on GaiamTV.com!