Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

SHAPE 4-Minute Time-Crunch Stretch Routine

Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's

20-Minute Makeover DVD

produced by Gaiam.