Latest Videos

This short, easy-to-follow...

Use this workout as a quick ...

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

Latest Articles

Tips to get out of a mental rut

Laughter might be the best medicine

Learn how storytelling can connect generations and promote a closer relationships with your children

Spend this Father’s Day playing outside

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain. Read more about this pose and where you can do it, or watch more from The Practical Power of Yoga at Gaiam.com.