Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Seated Twist: Detox & Feel Better

Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain. Read more about this pose and where you can do it, or watch more from The Practical Power of Yoga at