Latest Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

Step Up to a Perkier Butt

By The FIRM Master Instructor Allie Del Rio

Who doesn't want a FIRMer,...

Warrior Upper-Body and Abs Challenge

Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three...

Get Ready. Get Set. SWEAT!

Ever find yourself ready to sweat but short on time or without...

Latest Articles

Vegan, Vegetarian, Macrobiotic ... What's the Difference?

5 Ways to Drop the Drama

How we create stress in our lives and how to let it go.

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner.

Celebrate Your Mother and Your Mother Earth

9 ways to be grateful for what nature and nurture provide you

Spring Detox Foods & Shopping List

Detoxify and rebalance your body with cleansing foods

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Same Argument Again? Stop It by Fixing the Upper Limit Problem

Keep having the same fight with your partner? Arguing at the same time every week? Relationship experts Gay and Katie Hendricks show how to shut down the next argument fast, and stop the cycle by expanding your feel-good "upper limit" — your capacity to enjoy positive energy.