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Pillow Pilates for a Good Night's Sleep
Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this sounds like you, this before-bedtime stretching routine from Pilates expert Mari Winsor might be the answer. Connecting your breath with stretching allows the muscles to relax while ridding the body of unnecessary tension. Taking five minutes to calm yourself before you go to bed is better than two hours of staring at the ceiling!