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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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Legs Up the Wall: The Most Therapeutic Yoga Pose
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs, eases tension and helps boost circulation. In this exclusive clip from their online yoga club, they offer three different versions for all levels.
