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Legs Up the Wall: The Most Therapeutic Yoga Pose

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs, eases tension and helps boost circulation. In this exclusive clip they offer three different versions for all yoga levels.

Get Rodney Yee's Healing Yoga DVD here

 

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