Thank you for signing up!

Add a comment

By submitting this form, you accept the Mollom privacy policy.

Legs Up the Wall: The Most Therapeutic Yoga Pose

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs, eases tension and helps boost circulation. In this exclusive clip they offer three different versions for all yoga levels.

Get Rodney Yee's Healing Yoga DVD here


Related Articles and Videos:

Can Yoga Replace Strength Training?

Video: Rodney Yee's Energizing A.M. Yoga Twist Sequence

Video: Beginner's Mind: It's a Good Thing, Says Rodney Yee

6 Yoga Poses for Insomnia


Yoga Solutions:

Gaiam Sol Dry Grip Yoga Mat (5mm)

Metro Gym Bag

Yoga Flip Flops

Be Inspired Yoga Blocks