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“In every part of your life — including your yoga practice — you have to take risks,” says...
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Take yourself out for a date on Valentine’s Day! Here are 5 creative ways to celebrate YOU!
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An excerpt from “Parenting Without Power Struggles”
Familiar memories “re-mind” us to reproduce the same experiences. If the past is holding you back, how can you grow?
Make your own Valentine’s Day massage oils with plant-based essential oils
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Mini Dance Workout
Patricia Moreno shows you a fun dance workout sequence to tone your core. From her Dance: Core Cross Train DVD by Gaiam.
