Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Knee Pain? Work Your Butt

Tone your glutes for healthy joints

Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From her Strong Knees therapeutic exercise DVD by Gaiam.

Choose from hundreds of yoga and fitness classes on our streaming video site, Gaiam TV!