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“In every part of your life — including your yoga practice — you have to take risks,” says...
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Take yourself out for a date on Valentine’s Day! Here are 5 creative ways to celebrate YOU!
Tips on choosing a toxin-free, eco-friendly floral arrangement for Valentine’s Day ... or any day
An excerpt from “Parenting Without Power Struggles”
Familiar memories “re-mind” us to reproduce the same experiences. If the past is holding you back, how can you grow?
Make your own Valentine’s Day massage oils with plant-based essential oils
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Knee Pain? Work Your Butt
Tone your glutes for healthy joints
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From her Strong Knees therapeutic exercise DVD by Gaiam.
Choose from hundreds of yoga and fitness classes on our streaming video site, Gaiam TV!
