Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Judith Orloff: 5 Ways to Eliminate Stress & Calm Down

Dr. Judith Orloff, UCLA psychiatrist and best-selling author of Emotional Freedom, shares five action steps to get your endorphins flowing and help you calm down in this clip from the new Emotional Freedom Now! DVD by Gaiam (as seen on PBS). From avoiding certain foods to practicing a three-minute meditation, you'll know exactly what to do the next time you find yourself in a stressful situation.

Related Content:
- Interview with Judith Orloff
- What Is Your Emotional Type?