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Judith Orloff: 5 Ways to Eliminate Stress & Calm Down

Dr. Judith Orloff, UCLA psychiatrist and best-selling author of Emotional Freedom, shares five action steps to get your endorphins flowing and help you calm down in this clip from the new Emotional Freedom Now! DVD by Gaiam (as seen on PBS). From avoiding certain foods to practicing a three-minute meditation, you'll know exactly what to do the next time you find yourself in a stressful situation.

Related Content:
- Interview with Judith Orloff
- What Is Your Emotional Type?