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Jennifer’s Lower-Body Blast!

Are you ready to shape up those quadriceps, hamstrings, glutes and inner thighs? You'll only need a pair of light to medium dumbbells, good form and a few minutes ... that’s it! Be sure to warm up first, then let’s get started. No matter what, keep your abdominals tight through the entire workout. Don’t forget to cool down and stretch when you’re done.

Find more workouts from The FIRM at GaiamTV.com.