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Inspiration in a Minute: The Lifelong Gift

What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common? Meditation! Check out this clip from the documentary School of Thought to see why they call meditation the gift you can call on anytime.

We asked experts, authors and readers like you to share their stories of Hope. Every day for the next month, you’ll find new tips for optimism on Gaiam Life, the Stream of Consciousness blog and our social media sites: Facebook, Twitter and Pinterest. And don’t miss the Hope Film Festival, with FREE films all month long.