Latest Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

Latest Articles

Plus the benefits of meditation
Natural remedies to banish headaches
Detoxify and rebalance your body with cleansing foods
Organize your home and lighten your load

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Inspiration in a Minute: Be Who You Are

In this hope-filled excerpt from the film Titans of Yoga, expert yoga teachers share how yoga helps you align with your true self and your purpose in life. If you’re feeling stuck or unsatisfied with your life, your yoga mat just may be the welcome mat to becoming who you really are.

We asked experts, authors and readers like you to share their stories of Hope. Every day for the next month, you’ll find new tips for optimism on Gaiam Life, the Stream of Consciousness blog and our social media sites: Facebook, Twitter and Pinterest. And don’t miss the GaiamTV.com Hope Film Festival, with FREE films all month long.