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How to Use the Body Lift for Headstands
Learn how to use a yoga lift to safely do a perfect headstand, part of the challenging and incredibly beneficial yoga inversion poses, in this two-minute how-to video.
The health benefits of regularly inverting your body include relieving fatigue and headaches; improving balance, memory, focus and digestion; and helping to detoxify the body. A body lift can also be used for meditation and weight training.