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How to Use the Yogacise Yoga Lift for Headstands

Learn how to master this challenging yoga inversion

Learn how to use the Yogacise yoga lift to safely do a perfect Headstand, one of the most challenging and beneficial yoga inversion poses, in this two-minute how-to video.

The health benefits of regularly inverting your body include relieving fatigue and headaches; improving balance, memory, focus and digestion; and helping to detoxify the body. A yoga lift can also be used for meditation and weight training.

Learn more about Gaiam's Yogacise yoga lift.