Thank you for signing up!
Latest Videos
Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
Latest Articles
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
Thank you for signing up!
Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.
How to Use the Body Lift for Headstands
Learn how to use a yoga lift to safely do a perfect headstand, part of the challenging and incredibly beneficial yoga inversion poses, in this two-minute how-to video.
The health benefits of regularly inverting your body include relieving fatigue and headaches; improving balance, memory, focus and digestion; and helping to detoxify the body. A body lift can also be used for meditation and weight training.
