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Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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How to Do the Pilates 100: Video Demo, Tips & Benefits

The Pilates 100 or 'Hundred' is one of the best exercises anywhere for keeping your belly firm and flat. If you know anyone who does Pilates, you know what we mean. In this how-to video clip filmed especially for Gaiam Life, Pilates expert Mari Winsor walks you through the correct way to do the 100. She shares tips and common mistakes, plus the benefits you'll get from doing this classic Pilates exercise. Beyond tightening the abs, it also tones the core and arms and boosts energy and circulation .... Try it when you need a late-afternoon pick-me-up!