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Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Give Yourself a Break: Nature Scene Stress Relief

You can change your mental reaction to stress and other people’s emotions. Let naturopathic physician, wellness coach and triathlete James Rouse take you out of your head and into the altitude of Canadian wilderness in this stress-relieving nature video.

Learn to relax with stress-relief videos and workouts on GaiamTV.com.