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Studies show that happier people are healthier people! In this clip from...
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The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense...
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How a non-profit is working to make life better in Haiti, two years after a devastating earthquake
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Give Yourself a Break: Nature Scene Stress Relief
You can change your mental reaction to stress and other people’s emotions. Let naturopathic physician, wellness coach and triathlete James Rouse take you out of your head and into the altitude of Canadian wilderness in this stress-relieving nature video.
Learn to relax with stress-relief videos and workouts on GaiamTV.com.
