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Fire Up Your Fat Burn

By The FIRM Master Instructor Rebekah Sturkie

Get more bang for your buck with heavy four-limb training: exercises that target your upper and lower body at the same time, all while challenging your heart and burning calories. Push yourself to use the heaviest weights you can during the four-limb exercises and give it all you've got during the work phase of the Mini Burst. Complete the routine two or three times, and, as always, make sure to warm up and cool down.

Get fit with The FIRM on GaiamTV.com!