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Find Your Upper Powerhouse
Advice from Pilates instructor Mari Winsor
For a long, supple spine (which is vital for beautiful posture), you need to engage your Upper Powerhouse by pulling the ribs in and down and releasing the contraction in your middle back. Here are two simple Pilates exercises to help you perfect your form.
Practice Pilates with Mari Winsor Pilates videos on GaiamTV.com.