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“In every part of your life — including your yoga practice — you have to take risks,” says...
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Take yourself out for a date on Valentine’s Day! Here are 5 creative ways to celebrate YOU!
Tips on choosing a toxin-free, eco-friendly floral arrangement for Valentine’s Day ... or any day
An excerpt from “Parenting Without Power Struggles”
Familiar memories “re-mind” us to reproduce the same experiences. If the past is holding you back, how can you grow?
Make your own Valentine’s Day massage oils with plant-based essential oils
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Dr. James Rouse: No Time for Breakfast? Try a Super-Fast Superfood Smoothie
Naturopathic physician and chef James Rouse shows just how fast you can be out the door in the morning without feeling out of energy by mid-day. The doctor's smoothie solution is an ultra-nutritious power breakfast made with superfoods like blueberries and soy. Get the recipe.