Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Discover Gaiam TV: Streaming Yoga and Fitness Workouts

Preview our new online video service for working out at home or on the go!

Whether you have 10 minutes or one hour, has a fitness or yoga video for you. Get unlimited access to hundreds of hours of yoga, Pilates and cardio classes. Explore Gaiam's entire library of award-winning videos anytime, anywhere. What workout will you do today?