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An excerpt from “Parenting Without Power Struggles”
Familiar memories “re-mind” us to reproduce the same experiences. If the past is holding you back, how can you grow?
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Decompress and Boost Energy with Qigong
Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming Dragon, a simple 3-minute exercise sequence, can help you de-stress and recharge in your workspace, living room or anywhere.