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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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Crunches 3 Ways
Creative moves to work your core
There's no reason to keep doing the same old crunches! The FIRM Master Instructor Emily Welsh invites you into the studio to learn a simple twist on exercises that target your core muscles.
Want a bigger challenge? After completing the number of reps for each exercise, repeat the routine two more times.
