Latest Videos

Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and...

“We are all poisoned,” says Mark Hyman, M.D.,...

It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good...

The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your...

Latest Articles

How this sweet treat can boost your heart health
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
Eco-friendly Valentine’s Day gift ideas for the hopeless(ly) romantic
5 steps to benefit your heart, and entire body, through heart chakra meditation
A Valentine’s Day guide to chocolates that are good for you AND the planet

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Cobbler's Pose How-To and Benefits: From The Practical Power of Yoga DVD

How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even prostate cancer. Join Rodney Yee and Colleen Saidman as they interact with a live audience at a PBS show taping in this excerpt from

The Practical Power of Yoga DVD.