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Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Cinch Your Waist

Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates expert Mari Winsor has two tips: Cut out sugar (just try it for a week!) and add these waist-whittling exercises to your fitness routine. You’ll fit back into those pants in no time.

Do each of these waist-cinching exercises 8-10 times per side, then catch more Mari on GaiamTV.com!